Summer sports that help you get rid of unwanted weight!
Sea summer girl sports surfing
Girl in swimming pool
Rollerblading smiling girl
Calorie burning and weight loss are some of the most fierce battles that can result when a person wants to look good.
To burn calories and body shape to us, not enough to keep a diet. We must exercise, sports and enough rest.
Swimming and running are the best sports you can do when you're on a diet.
Swimming is very pleasant, relaxing and very energizing. It's true that after an hour of swimming you feel exhausted, but you will see that in less than two to three hours your body recovers and you have more energy you will need to consume in any way.
Because it is summer, so you can go to the pool and the beach or sea. We recommend more than the first and last options, because swimming pools are not as well maintained, some of them became true during summer outbreaks of infection.
The pool and the sea is much more pleasant and beautiful, you can swim freely even more, you can combine the two sports, running on the beach or promenade, the evening, when heat is also overblown.
If you can't swim, running is the simplest solution to burn calories. If you know to go rollerblading or cycling, you can diversify movement: run someday, someday go rollerblading, bike one day, always ready with a bottle of cold water and a bar of satchel grain.
You can burn calories by dancing, and sleeping. Although we might think the opposite, we sleep and wake up refreshed in May mule burn calories than if we do constantly moving.
After a relaxing sleep, the body has more energy they will consume will help burn calories in different ways: running, swimming, dancing or gym
The diet should be followed strictly, but should not be exaggerated. If your nutritionist doctor has prescribed certain foods in certain amounts, would be ideal to not abuse, nor to minimize your daily, for the risk to get sick, not to look better.
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